I’m a lifelong New Yorker, so I understand how overwhelming and isolating this city can be. My practice focuses on helping people navigate anxiety, burnout, loneliness, and life transitions in a way that feels meaningful and manageable. Together, we’ll untangle the complexities of urban life and create space for growth and connection.
I offer affirming care for first-generation professionals, LGBTQIA+ individuals, and those exploring non-monogamy, polyamory, and other alternative relationships. My approach is warm, direct, and collaborative, combining psychodynamic insights, ACT, EFT, and mindfulness to help you build awareness and sustainable coping strategies.
Therapy with me is about centering your unique story, addressing challenges head-on, and creating a path forward that feels authentic and empowering. Sometimes it’s heavy, sometimes it’s humorous—but it’s always a space for you to show up as you are.